If you’re looking to truly create an aesthetic physique, you need to understand the rules. No, it is not about sheer size for the sake of size, brutal mass or slabs of unruly beef…it’s about finesse, fine-tuning, crafting shape and detail, balance, shape and flow.
The following routine is from a friend of mine Jason Tweed (photo above), a physique athlete from Southern California. His body is the result of hard work, sweat, and attention to all the details.
Exercise and nutrition are tools of the trade for physique artists like Jason – use them to create your own masterpiece.
Perform 3 rounds of this 8 exercise circuit. It ain’t easy, but then again, it ain’t easy to be pretty!
- Exercise 1: Leg press 30 reps (first round, close stance, feet high on plate, 2nd round, shoulder-width, feet mid-plate, 3rd round, (shown) feet wider than shoulder-width, feet mid-plate)
- Exercise 2: Seated db side lateral raises, 20 reps
- Exercise 3: Seated rear lateral raises, 20 reps
- Exercise 4: 2 arm db row, incline bench, 20 reps
- Exercise 5: Wide-stance front lat-pulldown, 20 reps
- Exercise 6: Seated db press, overhead, 20 reps
- Exercise 7: Seated db “W” press, 20 reps
- Exercise 8: Burpees, 10 reps
- Rest 2-3 minutes between each circuit.
Information provided on this blog is solely for informational purposes only. It is not a substitute for professional medical advice. Do not use this information for diagnosing or treating a health problem or disease, or prescribing of any medications or supplements.
Please consult your healthcare provider before starting any supplement, diet or exercise program, before taking any medications or receiving treatment, particularly if you are currently under medical care. Make sure you carefully read all product labeling and packaging prior to use. If you have or suspect you may have a health problem, do not take any supplements without first consulting and obtaining the approval of your healthcare provider.
© 2011 Vince Andrich Real BodyBuilding, Vince Andrich Uncensored, & www.vandrich.com. All Rights Reserved.
The BodyRX Radio Show #32: Energy Utilization In Concert With The Beta Agrenergic Pathway. Plus…
...Its Effects On Building Muscle And Burning Fat. PLUS Listener Questions Answered.
Hosted By Dr. Scott Connelly – Vince Andrich – Produced By Carl Lanore: With
Special Guest: Dr. Layne Norton and Dr. Jeff Volek
Direct link for download:
Show #31: Dr. Connelly Answers Listener Questions PLUS A Continuation Of The Discussion On Energy Utilization
Hosted By Dr. Scott Connelly – Vince Andrich – Produced By Carl Lanore:: With Special Guest: Dr. Layne Norton and Robb Wolf
Direct link for download:
Show #30- “Role Of High Intensity Exercise In Changing The Rules Of Energy Partitioning”
Hosted By Dr. Scott Connelly – Vince Andrich – Produced By Carl Lanore:: With Special Guest: Dr. Layne Norton